Massage & Sauna Services


Massage Therapy

  • Couples Massage
  • Prenatal Massage
  • Deep Tissue Massage
  • Aromatherapy
  • On-Site Group Massage
  • Massage Cupping
    What is “Massage Cupping”?
    By creating suction, massage cupping is used to drain excess fluids and toxins; stimulate the peripheral nervous system; bring blood flow to stagnant muscles and skin; and loosen adhesions, connective tissue and stubborn knots in soft tissue.

Massage Pricing:
30 minute studio session: $55.00
60 minute studio session: $90.00
90 minute studio session: $125.00
120 minute studio session: $160.00

»Our cancellation policy for massage services is 24 hours  If you cancel within that window, you will be charged. We confirm appointments as a convenience to our clients. Thank you!


Infrared Sauna

We offer 2 infrared saunas at OBX HOT YOGA.  Sauna Room #1 is available for 1-2 guests and Sauna Room #2 is available for 1-4 guests. If you’d like to book additional guests in your session please call as you cannot book this service online. Let us know if you’d like to book Sauna Room #2 for your own personal yoga session! We can remove the benches so you can move freely!

The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that is heating the air and this hot air heats the user.  In contrast, infrared saunas use advanced therapy to promote heat generation in the body with only a small percentage of the heat heating the air. This results in a deeper sweat and at a lower ambient air temperature. In fact, infrared saunas usually operate between 115° – 135°F, while traditional saunas can get up to 195°F.

You will get all of the relaxation benefits of a traditional infrared sauna along with the increased health benefits that infrared offers all at a much more comfortable temperature.  Infrared saunas are also dry saunas and many users find this makes for a more comfortable sauna session.

Sauna Pricing:

20 minute sauna session: $25.00
40 minute sauna session: $40.00

Sauna Monthly Membership Options

2-20 minute sauna sessions: $40
4-20 minute sauna sessions: $80
2-40 minute sauna sessions: $60
4-40 minute sauna sessions: $120

»Our cancellation policy for  sauna services is 12 hours. If you cancel within that window, you will be charged. We confirm appointments as a convenience to our clients. Thank you!

Use the link below to make a Massage Therapy or Sauna appointment.

OBX Hot Yoga Studio also offers in-home services through our sister company Beach Massage and Yoga. Please click on the link below for more information.