Wellness Services

Massage Therapy

  • Couples Massage
  • Prenatal Massage
  • Deep Tissue Massage
  • Aromatherapy
  • On-Site Group Massage
  • Massage Cupping
    What is “Massage Cupping”?
    By creating suction, massage cupping is used to drain excess fluids and toxins; stimulate the peripheral nervous system; bring blood flow to stagnant muscles and skin; and loosen adhesions, connective tissue and stubborn knots in soft tissue.

Massage Pricing:
30 minute studio session: $60.00
60 minute studio session: $100.00
90 minute studio session: $150.00
120 minute studio session: $200.00

»Our cancellation policy for massage services is 24 hours  If you cancel within that window, you will be charged. We confirm appointments as a convenience to our clients. Thank you!

Infrared Sauna

We offer 2 infrared saunas at OBX HOT YOGA.  Sauna Room #1 is available for 1-2 guests and Sauna Room #2 is available for 1-4 guests. If you’d like to book additional guests in your session please call as you cannot book this service online. Let us know if you’d like to book Sauna Room #2 for your own personal yoga session! We can remove the benches so you can move freely!

The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that is heating the air and this hot air heats the user.  In contrast, infrared saunas use advanced therapy to promote heat generation in the body with only a small percentage of the heat heating the air. This results in a deeper sweat and at a lower ambient air temperature. In fact, infrared saunas usually operate between 115° – 140°F, while traditional saunas can get up to 195°F.

You will get all of the relaxation benefits of a traditional infrared sauna along with the increased health benefits that infrared offers all at a much more comfortable temperature.  Infrared saunas are also dry saunas and many users find this makes for a more comfortable sauna session.

Sauna Pricing:

40 minute sauna session: $30.00 per person

Weekly Unlimited SAUNA $75

Autopay SAUNA Month Unlimited $150 *Contract purchase

Buy 5 Get 1 Free $150


What are the benefits of cold plunging?

Cold plunges for performance

Cold plunges are a great way to improve performance by reducing lactic acid build up and helping to reduce inflammation, muscle soreness, and improving circulation. This increased blood flow to the brain helps improve mental focus and concentration.

Cold plunges for recovery

Cold plunges are a great way to help you recover faster after a workout. The recovery process is the time it takes for your body to heal, rebuild, and regain energy after a workout. The benefits of cold plunges include:

  • Reduced inflammation
  • Reduced muscle soreness

Cold plunges for mental health and well being

Cold plunges can help with mental health and well being in a number of different ways. Cold plunges are excellent for reducing stress, which can help to improve sleep quality and overall mental health. As you know, we all have a limited amount of time in our lives and each day is precious; so it’s important that we make the most out of every moment by taking care of ourselves mentally as well as physically.

Cold plunges also have benefits for memory retention; cold therapy increases blood flow to the brain which helps stimulate memory function. This makes sense when you consider that one way people can improve their memory is by getting enough exercise (exercise improves blood flow).

Cold plunges for joint inflammation

Cold plunges are great for reducing inflammation, which is why they’re often used to help with tendonitis, muscle strain and other joint issues. If you have any of these problems then try taking a cold plunge bath as soon as possible after noticing the pain.

Use a cold plunge for at least 2-3 minutes before getting out again!

Cold plunges are an extremely effective way to help your body recover.

Cold plunges are an extremely effective way to help your body recover.

Cold plunges increase blood flow, reduce inflammation and circulation and decrease muscle soreness.


10 min session $25

»Our cancellation policy for  sauna services is 2 hours. If you cancel within that window, you will be charged. We confirm appointments as a convenience to our clients. Thank you!

Use the link below to make a Massage Therapy or Sauna appointment.

OBX HOT YOGA studio also offers in-home services through our sister company Beach Massage and Yoga. Please click on the link below for more information.